Clayton Christensen, in his book and article ’How will you measure your life?’, discusses what he learned about how to live a life of integrity. Among other things he says:

It’s easier to hold to your principles 100% of the time than it is to hold to them 98% of the time. If you give in to “just this once,”…you’ll regret where you end up. You’ve got to define for yourself what you stand for and draw the line in a safe place.

I think this is relevant, both in the small things — whether to work out today when it’s raining —  and in the larger decisions which help us be proud of our lives.

The dangers of just this once

Sometimes we’re smart enough to know that we’ll have trouble doing something we want to get done. That might be going to the gym, finishing that essay instead of goofing around, quitting smoking, doing your taxes, or, if you happen to be Odysseus, listening to the sirens’ song without going crazy and diving in the water or driving your boat to be crashed on to the rocks.

In these cases, you can try a commitment device: a voluntary restriction to help maintain our future self-control. In Odysseus’s case he instructed his men to fill their ears with wax and to bind him the mast and told them if he asked them to let him go then they were to bind him tighter. In this way, he managed to listen to the sirens’ song without ending up at the bottom of the sea.

Other commitment device’s may be more mundane, such as publicly announcing to your friends that you’re going to do something, paying a bunch of money to sign up for something upfront, or handing a $20 bill to a friend with instructions not to give it back until you’ve done what you’re supposed to.

Here are some nice examples of commitment devices.

Commitment device

If you’ve ever been close enough to lightning when it strikes you may be familiar with the startling high frequency thunderclap or crack it makes. But the high frequency soundwaves of the clap are attenuated by their travel through the air away from the source so that from a kilometre or so away all you hear is the growling of the thunder rumbling away as it clatters and rebounds off everywhere it hits.

I learned about this from Randall Munroe’s fun book How to: Absurd scientific advice for common real-world problems.

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Thunderclap or rumble