There’s something about being out in Nature for 3 days or more that resets us and improves our mood, our wellbeing, and how well our brain is working. Observed by river rafting guide Ken Sanders who used to see a marked change in the groups he led on the 3rd day of being out on the river, it’s known as the 3-day effect. Since then, David Strayer and his group at the University of Utah have conducted studies that measured a real change in our calmness and even our creative problem solving after 3 or more days in Nature.

“I think it takes the first two days and nights to wash away whatever veneer of civilization you have brought with you. The new reality begins on that third day.”

More about the 3 day effect at National Geograhic: This is your brain on Nature and REI: The Nature Fix.

No doubt similar things at work to the magic of forest bathing.

The 3-day effect

Kenn Adams’s story spine is a wonderfully simple and flexible backbone for creating or analysing stories. I learned it from Dan Klein at Stanford as a fun improvising game: standing in a circle each person in turn takes on the next step of the story spine making up what happens. You’ll effortlessly produce some fascinating and amusing stories. We would extend the middle section as many times as felt natural to lead to the climax. An optional extension to the original spine was to add a final step of stating the moral of the story.

I have found the story spine very useful for coming up with on the spot bedtime stories. Also a fun game at the pub.

the second rule of improv: be spontaneous

Watch Dan Klein in action at TEDxReset 2014

The story spine

You may remember this little trick from school. If you’ve not seen it before, give it a quick try 🙂

The 9 times table on your fingers